043 Fighting Anorexia – The Inevitable: Eating and Gaining Weight (BONUS)

April 20, 2012

Podcast: Play in new window | Download In the third part of this series, we talk about: 1. Eating 2. Coping Skills 3. Weight Gain 4. Feeling FAT 5. Inspiration: Consequences of Starving Yourself and How it Changes! By the End of This Webinar… You will know more about a Balanced Diet You will be […]

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Hope Interview Series Part III: Micah

April 18, 2012

Every week, I feature an inspiring person who has struggled with anorexia at one point in his or her life and has recovered. I am all about spreading the message of hope because this is something we so often lack.When we’re in such a deep relationship with our eating disorder and these sick thoughts and […]

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How To Resist the Longing to Not Eat

April 17, 2012

This is a guest post by Nikole of Stubbornly Delighted. The battle with an eating disorder is exactly that, a battle. I’ve been eating fairly normally for about a year-and-a-half now, but I often get mad at myself for no longer obsessing with food like I used to. Instead of being proud of the progress I’ve […]

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042 Fighting Anorexia – Listen to Your Body

April 16, 2012

Podcast: Play in new window | DownloadIn this episode of Fighting Anorexia, I talk about the lesson that I learned last week: Listen to Your Body. When we are at war with ourselves, it is not easy to reconnect the mind and the body. It is even harder to act on the messages that our body […]

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041 Fighting Anorexia – Taking Up The Fight (BONUS)

April 12, 2012

Podcast: Play in new window | DownloadIn the 2nd part of the Pro Recover Webinar Series we will talk about: 1. Ed’s Lies 2. Ed’s Voice, Society’s Voice and Your Voice 3.Talk Back 4. Take Action 5. Inspiration: Anne-Sophie’s Turning Point By the End of This Recording… You will know which lies eating disorders like […]

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Hope Interview Series Part II with Arielle Lee Bair

April 11, 2012

Every week, I feature an inspiring person who has struggled with anorexia at one point in his or her life and has recovered. I am all about spreading the message of hope because this is something we so often lack. When we’re in such a deep relationship with our eating disorder and these sick thoughts […]

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040 Fighting Anorexia – How Can I Protect Myself From Toxic Outside Influences?

April 9, 2012

Podcast: Play in new window | Download In this episode of Fighting Anorexia I talk about how we can protect ourselves from dieting co-workers, crazy weight loss gurus and other toxic media messages. Here are a few strategies that you can implement today: Ask people to stop talking about their diets when you are around. Be […]

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Happy Easter!

April 8, 2012

Happy Easter, my lovely Readers! Can’t get enough? Here’s more:Don’t forget to browse the archives!

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A Tale Of Easters Past

April 7, 2012

My eyes are wide open. My thoughts are running in circles. I lay in bed anticipating this day. It’s Easter Sunday. A day where I would allow myself to eat. But not just that. I would eat everything, all day long, no big breaks in between. I’d have a huge breakfast, chocolate Easter eggs all […]

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039 Fighting Anorexia – Building your Foundation (BONUS)

April 5, 2012

Podcast: Play in new window | DownloadIn this first part of the 4-week Pro Recovery Series, we will talk about: 1. The WHY of Recovery 2. The Fear of Letting Go 3. Your Support System 4. Education and Inspiration 5. Inspiration: The Benefits of Life Without Anorexia By the End of this Recording… You will […]

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Hope Interview Series Part I with Jen from Ms. Morphosis

April 4, 2012

Every week, I will feature an inspiring person who has struggled with anorexia at one point in his or her life and has recovered. I am all about spreading the message of hope because this is something we so often lack. When we’re in such a deep relationship with our eating disorder and these sick […]

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038 Fighting Anorexia – Emotions, Appetite and the Art of Taking Care of Yourself!

April 2, 2012

Podcast: Play in new window | Download In this episode of Fighting Anorexia, I share what has been going on in my life in the last week and how I have struggled with eating. I also share how I checked in with myself in order to stop the relapse and continue to go strong on the […]

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