Happy New Year 2012!

December 31, 2011

Can’t get enough? Here’s more:Don’t forget to browse the archives!

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023 Fighting Anorexia – My Year 2011

December 30, 2011

Podcast: Play in new window | DownloadThis will be a more personal podcast episode. So, if you don’t want to hear more about my year, please come back on Monday, when I will release a regular episode of Fighting Anorexia. In this episode of Fighting Anorexia, I talk about my year 2011. I talk about […]

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Fighting Anorexia – It is still Christmas Here (No Podcast Today)

December 26, 2011

Podcast: Play in new window | DownloadMy dear Listeners, due to the fact that we still celebrate Christmas in Switzerland today, I decided not to publish an episode on this Monday. I am working on a very special End of the Year Episode for you that I will release by the end of the week. […]

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Merry Christmas!

December 24, 2011

Can’t get enough? Here’s more:Don’t forget to browse the archives!

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022 Fighting Anorexia – Eating IS medicine

December 19, 2011

Podcast: Play in new window | DownloadIn this episode of Fighting Anorexia, I talk about how important eating is in your recovery. Eating IS medicine and we cannot heal without eating regularly! Regularity & Consistency: I read June Alexander’s book a girl called tim and she reiterates that one thing that is absolutely essential for her […]

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Fighting Anorexia is Turning to YOU – Loving Your Body even On Vacation?

December 17, 2011

Can’t get enough? Here’s more:Don’t forget to browse the archives!

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021 Fighting Anorexia – Surround Yourself with Positivity

December 12, 2011

Podcast: Play in new window | DownloadEven though I am trying so hard to have a great time during my vacation, thoughts of being too fat, of eating way too much, of not deserving to enjoy myself and the delicious food keep on creeping in my head. Yesterday was an especially hard day. I was […]

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Fighting Anorexia – How to not be overwhelmed by Buffets

December 11, 2011

In this short video, I talk about 2 strategies that help you enjoy buffets. For us ED sufferers, buffets or any large amounts of food can be quite scary. I happen to rather skip a meal (RED FLAG!) than try to cope with this huge variety of foods on buffets. However, together with my nutritionist, […]

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020 Fighting Anorexia – Is Honesty the Key to Recovery?

December 5, 2011

Podcast: Play in new window | DownloadIn this episode of Fighting Anorexia, I talk about the way that being honest with myself helped me take the necessary and hardest steps in my journey to health. I honestly believe that being honest with myself has been the key to recovery. Until I stopped lying to myself, […]

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019 Fighting Anorexia – Comparing Yourself to Others

November 28, 2011

Podcast: Play in new window | DownloadIn this episode of Fighting Anorexia, I talk about the fact that I caught myself comparing my body to those of other women again and how that made me feel. I then go on to share some strategies on how to use the moment of comparison to realize our […]

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Be grateful for your Body

November 24, 2011

As my amazing American friends celebrate Thanksgiving today, I thought about the people and developments that I am grateful for this year. Many wonderful things came to mind. The obvious ones being the fact that I am in recovery, that I am happier than ever, that I am married to the most incredible husband, that […]

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018 Fighting Anorexia – Preparing for the holiday season!

November 21, 2011

Podcast: Play in new window | DownloadIn this episode of Fighting Anorexia, I talk about strategies that will help you get through the holidays without major hiccups! Figuring out what your fears are, planning the meals, having a support group that is there for you during those days, finding places where you can relax and […]

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