In this episode of Fighting Anorexia, I talk about a topic that is extremely important in eating disorder recovery: exercise. Overexercising is very common when you have an eating disorder and it can destroy your body and your life.
I share with you my story of overexercising and give you tips and tricks of how to stop this addiction.
Even when you are in recovery, exercise is a constant subject and needs to be handled carefully. You should ask yourself if you only exercise because you want to burn calories or because you actually like it.
Why don´t you replace your destructive forms of working out with dancing or yoga? In recovery you can learn to have fun while working out again by finding a balance and by doing only what you truly enjoy.
Exercise is not a means to lose weight, you have to change your mindset slowly. It is a way of improving your life, but only if you do it moderately.
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