Podcast

028 Fighting Anorexia – Conversations with your Eating Disorder

January 30, 2012

Podcast: Play in new window | Download In this episode of Fighting Anorexia, we are going to talk about having a conversation with your eating disorder voice. What is your eating disorder voice? It is that part of your mind that is sick and that tells you to engage in unhealthy and disordered habits. It […]

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027 Fighting Anorexia – Smash Fat Talk

January 23, 2012

Podcast: Play in new window | Download “You are ugly. Your thighs are fat. Your butt is too big. You look fat in those jeans. I have gained way too much weight, I look horrible. Everybody around me is prettier than I am. I will never achieve something because I am too fat. I wish […]

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026 Fighting Anorexia – Believe in Yourself

January 16, 2012

Podcast: Play in new window | Download Believing in yourself is hard, especially after times of setbacks. I have noticed that I stopped challenging myself. Not only did I stop going to my cooking group, but I also stopped working on my black list. Have I grown too comfortable? No, I have realized that I […]

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025 Fighting Anorexia – Crushing Frustration

January 9, 2012

Podcast: Play in new window | Download In this episode of Fighting Anorexia, I answer the question on how to crush frustration when your progress is not as fast as you want it to be. Here are my thoughts and ideas: 1. Accept Reality It is so much easier to take action if you accept […]

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024 Fighting Anorexia – Overcoming Obstacles To Recovery

January 2, 2012

Podcast: Play in new window | DownloadIn this episode of Fighting Anorexia, I talk about some of the many obstacles that we face in our recovery. I share with you how I have dealt with many challenges along the way and what I have learned from these occurrences. Some of my fears included: – Simply […]

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023 Fighting Anorexia – My Year 2011

December 30, 2011

Podcast: Play in new window | DownloadThis will be a more personal podcast episode. So, if you don’t want to hear more about my year, please come back on Monday, when I will release a regular episode of Fighting Anorexia. In this episode of Fighting Anorexia, I talk about my year 2011. I talk about […]

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Fighting Anorexia – It is still Christmas Here (No Podcast Today)

December 26, 2011

Podcast: Play in new window | DownloadMy dear Listeners, due to the fact that we still celebrate Christmas in Switzerland today, I decided not to publish an episode on this Monday. I am working on a very special End of the Year Episode for you that I will release by the end of the week. […]

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022 Fighting Anorexia – Eating IS medicine

December 19, 2011

Podcast: Play in new window | DownloadIn this episode of Fighting Anorexia, I talk about how important eating is in your recovery. Eating IS medicine and we cannot heal without eating regularly! Regularity & Consistency: I read June Alexander’s book a girl called tim and she reiterates that one thing that is absolutely essential for her […]

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021 Fighting Anorexia – Surround Yourself with Positivity

December 12, 2011

Podcast: Play in new window | DownloadEven though I am trying so hard to have a great time during my vacation, thoughts of being too fat, of eating way too much, of not deserving to enjoy myself and the delicious food keep on creeping in my head. Yesterday was an especially hard day. I was […]

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020 Fighting Anorexia – Is Honesty the Key to Recovery?

December 5, 2011

Podcast: Play in new window | DownloadIn this episode of Fighting Anorexia, I talk about the way that being honest with myself helped me take the necessary and hardest steps in my journey to health. I honestly believe that being honest with myself has been the key to recovery. Until I stopped lying to myself, […]

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019 Fighting Anorexia – Comparing Yourself to Others

November 28, 2011

Podcast: Play in new window | DownloadIn this episode of Fighting Anorexia, I talk about the fact that I caught myself comparing my body to those of other women again and how that made me feel. I then go on to share some strategies on how to use the moment of comparison to realize our […]

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018 Fighting Anorexia – Preparing for the holiday season!

November 21, 2011

Podcast: Play in new window | DownloadIn this episode of Fighting Anorexia, I talk about strategies that will help you get through the holidays without major hiccups! Figuring out what your fears are, planning the meals, having a support group that is there for you during those days, finding places where you can relax and […]

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