Podcast

040 Fighting Anorexia – How Can I Protect Myself From Toxic Outside Influences?

April 9, 2012

Podcast: Play in new window | Download In this episode of Fighting Anorexia I talk about how we can protect ourselves from dieting co-workers, crazy weight loss gurus and other toxic media messages. Here are a few strategies that you can implement today: Ask people to stop talking about their diets when you are around. Be […]

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039 Fighting Anorexia – Building your Foundation (BONUS)

April 5, 2012

Podcast: Play in new window | DownloadIn this first part of the 4-week Pro Recovery Series, we will talk about: 1. The WHY of Recovery 2. The Fear of Letting Go 3. Your Support System 4. Education and Inspiration 5. Inspiration: The Benefits of Life Without Anorexia By the End of this Recording… You will […]

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038 Fighting Anorexia – Emotions, Appetite and the Art of Taking Care of Yourself!

April 2, 2012

Podcast: Play in new window | Download In this episode of Fighting Anorexia, I share what has been going on in my life in the last week and how I have struggled with eating. I also share how I checked in with myself in order to stop the relapse and continue to go strong on the […]

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037 Fighting Anorexia – 21 Eating Disordered Sentences You Should Eliminate From Your Vocabulary

March 26, 2012

Podcast: Play in new window | Download In this episode of Fighting Anorexia, I share with you 21 sentences that you should stop saying forever. These sentences only hurt your self-esteem and are mostly simply wrong. The less you think and talk in those terms, the more you will strengthen your chances of full recovery. 1. […]

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036 Fighting Anorexia – Let us Celebrate a Milestone

March 24, 2012

Podcast: Play in new window | DownloadIn this special episode of Fighting Anorexia, I share with you my excitement of being in recovery for one year. I talk about the rough times, the amazing times and what I have learned and would like to share with you. Recovery is not easy. You will feel like s**t […]

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035 Fighting Anorexia – Triggers

March 19, 2012

Podcast: Play in new window | DownloadIn this episode of Fighting Anorexia, I talk about triggers that can push you to engage in unhealthy and eating disordered behavior. Triggers can be family members, yours scale, friends, food, pictures of yourself, magazines, the media and its messages, support groups, Pro Ana sites, pressures, jealousy, envy, comparisons, movies, […]

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034 Fighting Anorexia – Clothes and the Deathly Pride of looking Emaciated

March 12, 2012

Podcast: Play in new window | DownloadIn this episode of Fighting Anorexia, I talk about a question a received from a listener: How do I dress in order to stop getting all those pitying looks. I had a hard time coming up with an answer because this is such a tricky question, but it made me […]

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033 Fighting Anorexia – Understanding your Eating Disorder

March 5, 2012

Podcast: Play in new window | DownloadIn this episode of Fighting Anorexia, I talk about possible reasons for developing an eating disorder. Though the exact cause is unknown, it is believed to be due to a combination of biological, psychological and/or environmental abnormalities. There are biological and psychological factors that play a role in the early stages of developing an […]

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032 Fighting Anorexia – Exercise

February 27, 2012

Podcast: Play in new window | Download In this episode of Fighting Anorexia, I talk about a topic that is extremely important in eating disorder recovery: exercise. Overexercising is very common when you have an eating disorder and it can destroy your body and your life. I share with you my story of overexercising and give […]

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031 Fighting Anorexia – Loving and taking care of Yourself

February 20, 2012

Podcast: Play in new window | DownloadIn this episode of Fighting Anorexia, I talk about the important topics of self-love and taking care of yourself. Some suggestions on taking care of yourself: Meditate Take a walk, enjoy your surroundings Unplug for a week: no emails, no social media Read a book; create a romantic atmosphere […]

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030 Fighting Anorexia – The Importance of a good Support System

February 13, 2012

Podcast: Play in new window | DownloadIn this episode of Fighting Anorexia, I talk about  the importance of a good support system. Why do you need a support system? You simply cannot do it alone, especially if you are deeply engaged in your eating disorder behaviors and your mind is still playing tricks with you. […]

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029 Fighting Anorexia – Going back to Work

February 7, 2012

Podcast: Play in new window | DownloadIn this episode of Fighting Anorexia, I talk about going back to work after having been in recovery for a while. Even if you are not recovered yet, but feel better and ready to take on a new project, this topic is designed for you. I did not want this […]

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