052 Fighting Anorexia – How To Unleash Your Inner Force

by Anne-Sophie

in Podcast

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In this episode of Fighting Anorexia, I talk about unleashing your inner force in order to kick your eating disorder’s butt and being your own master again.

I remind you of the sheer force of nature you are and were since the day you were born. I make you realize your power and your accomplishments that started at a very, very young age (minute 0.1) and won’t stop until your life ends.

We go into the following points:

  1. Your force and your eating disorder’s force
  2. Become aware of YOUR force
  3. Believe in your own force
  4. Reclaim your force with daily affirmations
  5. Schedule one day a week where you do anything within your power to act against the force of your eating disorder
  6. Choose a mantra that underlines your own force: I am a warrior.
  7. Celebrate every single accomplishment of reinforcing your own force.


If you would like to leave me some feedback, you can mail it to feedback@fightinganorexia.com

You can follow me on twitter: @anneso87

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{ 2 comments… read them below or add one }

Byron from GSPN Comunity June 14, 2012 at 11:08 pm

ANNE-SOPHIE,

my take away from this episode is that you sound like a champion – a person who takes ownership of her life.

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Anne-Sophie June 17, 2012 at 1:41 pm

Byron, you’re sweet and just made my day. Thank you so very much for your comment. Hope you’re doing well!

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