In this episode of Fighting Anorexia, I talk about unleashing your inner force in order to kick your eating disorder’s butt and being your own master again.
I remind you of the sheer force of nature you are and were since the day you were born. I make you realize your power and your accomplishments that started at a very, very young age (minute 0.1) and won’t stop until your life ends.
We go into the following points:
- Your force and your eating disorder’s force
- Become aware of YOUR force
- Believe in your own force
- Reclaim your force with daily affirmations
- Schedule one day a week where you do anything within your power to act against the force of your eating disorder
- Choose a mantra that underlines your own force: I am a warrior.
- Celebrate every single accomplishment of reinforcing your own force.
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