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In this episode of Fighting Anorexia, I share how I have felt in the last few days and go into 12 ways to get out of a funk.
- Take a walk
- Take a few days off and travel
- Go shopping
- Evaluate your emotions: journal, what is bothering you?
- Put some make up on and were bright colors
- See a funny movie
- If you are on meds, evaluate if you might want to change something
- Do a random Act of Kindness
- Write a list of 10 things you are thankful for. Be specific.
- Schedule an appointment with a counselor.
- Talk to a good friend who knows how to listen.
- Have a good cry.
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