043 Fighting Anorexia – The Inevitable: Eating and Gaining Weight (BONUS)

by Anne-Sophie

in Podcast

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In the third part of this series, we talk about:

1. Eating
2. Coping Skills
3. Weight Gain
4. Feeling FAT
5. Inspiration: Consequences of Starving Yourself and How it Changes!

By the End of This Webinar…

You will know more about a Balanced Diet
You will be able to deal with the Stress of Eating
You will know more about the Benefits of Having a Meal Plan or Routine
You will have written down your Black List
You will have zoned in on your Fears of having a Healthy Weight

If you would like to leave me some feedback, you can mail it to feedback@fightinganorexia.com

You can follow me on twitter: @anneso87

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{ 4 comments… read them below or add one }

Jenny April 20, 2012 at 8:59 pm

Looking forward to it Anne :)
I struggled for years with body dysmorphism and am looking forward to your own experiences and your own struggles therein.
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Anne-Sophie April 21, 2012 at 8:59 am

Hi Jenny,

thanks for commenting. I really hope you’ll find this episode valuable. Have you worked on your body image?

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jr00n April 29, 2012 at 1:43 am

Anne-Sophie,

Thanks for this episode. This one is at this moment the one for me! If listen to this one several times a week. Get’s me inspired and motivated to make some actions that moment….please keep us motivating!

Thanks for your openness and motivations for other people
jr00n recently posted..Hello world!My Profile

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Anne-Sophie April 30, 2012 at 8:06 am

Hey there,

I am so glad that this episode speaks to you and that it keeps you inspired. That’s the best reward for having to put it all together. Big hugs, Anne-Sophie

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