042 Fighting Anorexia – Listen to Your Body

by Anne-Sophie

in Podcast

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In this episode of Fighting Anorexia, I talk about the lesson that I learned last week: Listen to Your Body.

When we are at war with ourselves, it is not easy to reconnect the mind and the body. It is even harder to act on the messages that our body is sending us. However, we have to learn that our body wants only the best of us and is there to help us survive.

Give yourself 10 minutes every morning and meditate. Try to really tune in to what your body is telling you, even if you cannot act on what you are learning yet.

The more you listen to your body the more you will get to know what it is like to be healthy and balanced. Recovery is about starting to listen to the signals your body is sending you and learning to follow them.
If you would like to leave me some feedback, you can mail it to feedback@fightinganorexia.com

You can follow me on twitter: @anneso87

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{ 4 comments… read them below or add one }

Anonymous April 16, 2012 at 2:07 pm

Thank you so much for both of your podcasts, they are amazing! Thank you :)

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Anne-Sophie April 17, 2012 at 7:34 am

I am glad to hear that. Thanks for telling me. :)

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Birke August 3, 2012 at 5:19 pm

“File not found” – is that only on my computer?

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Anne-Sophie August 7, 2012 at 4:31 pm

oh no, I am sorry that happend. I’ll try to fix it, Birke.
Anne-Sophie recently posted..059 Fighting Anorexia – How Anorexia Impacts the Lives of Siblings (Interview with my Sister)My Profile

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