When we are at war with ourselves, it is not easy to reconnect the mind and the body. It is even harder to act on the messages that our body is sending us. However, we have to learn that our body wants only the best of us and is there to help us survive.
Give yourself 10 minutes every morning and meditate. Try to really tune in to what your body is telling you, even if you cannot act on what you are learning yet.
The more you listen to your body the more you will get to know what it is like to be healthy and balanced. Recovery is about starting to listen to the signals your body is sending you and learning to follow them.
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