031 Fighting Anorexia – Loving and taking care of Yourself

by Anne-Sophie

in Podcast

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In this episode of Fighting Anorexia, I talk about the important topics of self-love and taking care of yourself.
Some suggestions on taking care of yourself:

  • Meditate
  • Take a walk, enjoy your surroundings
  • Unplug for a week: no emails, no social media
  • Read a book; create a romantic atmosphere with candles and music and just be
  • Book a week in a hotel, just by yourself

Why is self-love so important?
When you are eating disordered, you mostly need to cover up an emptiness inside and even a hatred for yourself and you do that by engaging in destructive behaviors.
Learning to reevaluate your insecurities and your false beliefs about yourself is one of the most important steps in recovery. Falling in love with yourself and believing that you are worth being saved will help you begin to make healthy choices.

If you would like to leave me some feedback, you can mail it to feedback@fightinganorexia.com

You can follow me on twitter: @anneso87

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