In this episode of Fighting Anorexia, I share how one mistake lead to a huge eating attack and what I learned from this event.
I then go on to explain how I avoided falling back into my old routine of dieting and exercising after overindulging.
The most important thing after such a setback is to not give up and continue with your routine. Setbacks will happen, but we should not let them define who we are nor should we let them hold us back!
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